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Welcome to Training HQ

Your Indoor Training & Testing Facility



 

Learn more about our upcoming 2024 Summer Camps ...

  

Coaches

Your elite and dynamic workspace is designed to help your business and athletes perform their best.

Teams

Flexible training space, elite equipment & complimentary technology helps you bring out the best in every athlete.

Athletes

Need a coach to help improve your sport performance? We can help!
More Info

Ideal for Coaches, Teams & Athletes

Flexible Training Space


Your indoor training facility includes lush turf areas, which are quickly partitioned on demand with 22ft high netting (professionally track ball trajectory for any sport).

You can quickly access your space by easily selecting and combining areas with our online booking system. Your Training HQ facility is the most affordable in the DMV area ... no joining fees or memberships required!

The gym area and training equipment is state-of-the-art technology and of the highest with the feeling of an elite training facility.

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6
Years in
Business
225
Satisfied
Coaches
23633
Sessions
Booked
Testimonials

What Our Clients Say

Like No Other

Purposefully Built For You


As a sport coach or working health professional, there are times you need to use an indoor facility to help your clients. The problem is building and managing your own facility is expensive, so you're forced to rent space from an existing facility.

Telltale signs these facilities are not not purposefully built for you include:

  • High rental fees, which rip into your take-home pay
  • The facility's staff and teams receive priority bookings
  • Coin-fed ball machines (we cannot imagine needing to line up)
  • Cheesy branding is splashed everywhere
  • Decrepit fitout and equipment

To solve this problem, we started with a unique interplay between adjustable areas and a dynamic booking system. Next, we furnished the facility with the very best in training and testing equipment. We completed your productivity space by crafting unique technology and great value, which is centered around you!
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Improve Performance

Informative Technology


We have a range of assessment and reporting tools to help your business and athletes improve their performance. Our friendly staff can help you implement and deliver:

Sample Report   Contact Us
In-Facility & Transportable

Assessment Service


Professional testing equipment is expensive to purchase and challenging to operate. We remove these problems by working with you to provide an assessment service for your athletes.

Testing can be conducted in the facility or at a location of your choice via our transporatable service. You don't need to worry about setup, using the equipment or writing reports - we do it all for you!

Some of our testing equipment includes TrackMan, Rapsode, Electonic Timing Gates and much more.

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How It Works

Helping Your Athletes
Is This Easy

Book

Schedule your sessions with our online booking system - no need to call or email.

Deliver

Use our equipment to deliver awesome training and testing sessions for your athletes.

Report

We have a range of tools to help you quickly produce meaningful reports for your clients.

Benefits Your Business & Clients

Affordable Pricing


Your flexible and modern indoor training facility is the most affordable in the DMV area ... awesome value!

Membership Fees

There are no joining or monthly membership fees.

Training Equipment

Free access to all training, strength and conditioning equipment.

Useful Technology

No charge for ball machines and Rapsodo ball flight monitors.

  1/2 Hour 1 Hour
Areas 1-7 (each) $20.00 $25.00
Rear Turf (Areas 1, 2, 3, 4, & 5) $100.00 $125.00
All Turf Areas $140.00 $175.00
Entire Facility $190.00 $235.00
Gym (each single user) $6.00 $7.50
Gym (entire access) $48.00 $60.00

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Keeping Life Simple

Make Your Booking Here

 



  • The facility includes 7 net areas, which are 22 ft high, and a Gym (see the floor plan below).
  • Multiple areas can be booked for your session time.

    For example, to get a "long" net for full-length batting practice, you can book areas #4 and #5 in the same session. Alternatively, you can combine areas 1, 2, 3, 4, and 5 to run a baseball, softball or football team training session. Trainers also combine areas 7 and the entire Gym to run strength and conditioning sessions for sizeable groups.
  • Session times are in 30-minute intervals (e.g. 1.5 hours equals 3 x 30-minute intervals for a given area).
  • Registration automatically occurs with your first booking.
  • There is no corporate branding inside - we do this intentionally to strengthen the power of your brand with clients
  • The facility includes 5 TV monitors you can use with your preferred device (e.g. phone, tablet computer) at no charge for video analysis review and your corporate branding
  • We only use real Baseballs, Softballs, Golf Balls etc, which are provided at no charge
  • L-Frames & Hitting Tees and all other Training and Exercise Equipment are provided at no charge
  • Pitching machines are provided at no charge* ... it's so 80's to make you feed coins into a ball machine
  • Ball flight analysis tools (e.g. Rapsodo) are provided at no charge*

* Conditions apply


The choices are endless - you have the flexibility to select what you need.


If you cannot see the calendar and get a message stating "Launch Booking System", do the following:

1) Click on the button.

2) A new tab will open in your browser, and the calendar is now displayed. Either stay in this tab or return to www.traininghq.com browser page. If you return to www.traininghq.com, refresh the page and the calendar will now be displayed.

1) Select a date:



2) Select a time in the first area you want to book:


3) You can extend the time of your session booking greater than 30-minutes by holding and dragging the or options to your desired length of time:



4) You can also select multiple areas by clicking on the icon for other available areas at the same time:



It's important to note, there are many areas available in the calendar. If you cannot see a given space, keep clicking the arrows until your desired area comes into view:


5) Once you've selected your given space(s) at a preferred date and time, click the button:


6) Enter your email address and click the button:



7) Provide your session with a "Title" and include any "Notes" if required.



Note: If it's your first ever booking, you will need to enter your personal details (first name, surname, mobile/cell number etc) to seamlessly register.



8) Enter your credit card information, confirm you've read and agree to the terms and privacy policy, then click on the button.



Your session for the area(s) you selected is now scheduled for the date and time requested. You should receive an email confirming your booking.



Note: When scheduling a future booking, you will not need to enter your personal information or credit card details again. You simply provide the session with a "Title", enter any "Notes" and "Confirm" your booking.

You're permitted to cancel a previously booked session(s) 48 hours prior to your scheduled date/time. You will need to contact us to help you with this process.

Please note, a 15% cancellation fee is applied due to transaction fees incurred. Alternatively, we can help you re-schedule another session(s) without any cancellation fees applying.

If you need to change your payment detail, log into the booking system. Click on the "My Profile" option.



Scroll down and click on the button.


Enter your new card details and click the button.


Coach Contact
& Consent Form

Team Contact
& Consent Form



Athlete Contact
& Consent Form

 


Your Indoor Facility Is Unique

 

  • Really friendly and colloaborative environment
  • Used for many sports and physical training
  • No joining or membership fees
  • The most affordable and best value facility in the DMV area
  • Elite fitout and free-to-use modern equipment
  • Many display monitors and no cheesy branding inside
  • Quick, easy and convenient booking process
  • Extremely high net areas with great lighting
  • Net areas expand from full-length pitching to large box areas

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About Us

We Are Reinventing
The Coaching Experience


Our vision is to build awesome training spaces and products, which empower coaches and sport professionals to collaborate and best help their athletes perform.

Our journey is just beginning. The number of people we have helped in such a rapid time is truly inspirational. We are on a quest to optimize an athlete’s performance by giving their coaches functional space, impactful technology and collaborative communities.

 

 

 

Contact Us

  • Address
  • 850 East Gude Drive, Suite D
  • Rockville, MD 20850
  • USA
  • Open Hours
  • Every Day: 5am-Late
  • Social Media