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Learn more about our upcoming 2025 Summer Camps ...
Your elite and dynamic workspace is designed to help your business and athletes perform their best.
Flexible training space, elite equipment & complimentary technology helps you bring out the best in every athlete.
Your indoor training facility includes lush turf areas, which are quickly partitioned on demand with 22ft high netting (professionally track ball trajectory for any sport).
You can quickly access your space by easily selecting and combining areas with our online booking system. Your Training HQ facility is the most affordable in the DMV area ... no joining fees or memberships required!
The gym area and training equipment is state-of-the-art technology and of the highest with the feeling of an
My favorite thing about Training HQ is the family atmosphere. Everyone is willing to help each other with clients, learn and share knowledge. Communication is always positive reinforcement with staff and other coaches ... and it’s fun all the time!
As a college football player, I used Training HQ to lift and train in the offseason. It is a great facility that has everything I need to have a solid workout, for heavy lifting and agility training. The trainers and staff there were incredibly helpful to guide me in technique and form.
If you're a coach in the area, you should check this place out. Has everything you need to help players get better.
Without a doubt, the scalability factor has helped me improve my buisness. This is the only personal training facility with a per-person use system - a major key as it allows you to grow your business without an enormous overhead for space rental.
What sets Training HQ apart is the guys who run the place. They provided a stable platform during unstable times to continue to function as a business.
HQ continues to provide a culture of learning and growth to provide trainers an opportunity to expand clientele. Personalities inside the facility keep the environment light, jovial, and fun.
I was attracted to Training HQ firstly because of the equipment, then how clean and well laid out the facility was and lastly the professional and friendly staff. My players love it.
As a sport coach or working health professional, there are times you need to use an indoor facility to help your clients. The problem is building and managing your own facility is expensive, so you're forced to rent space from an existing facility.
Telltale signs these facilities are not not purposefully built for you include:
To solve this problem, we started with a unique interplay between adjustable areas and a dynamic booking system. Next, we furnished the facility with the very best in training and testing equipment. We completed your productivity space by crafting unique technology and great value, which is centered around you!
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We have a range of assessment and reporting tools to help your business and athletes improve their performance. Our friendly staff can help you implement and deliver:
Professional testing equipment is expensive to purchase and challenging to operate. We remove these problems by working with you to provide an assessment service for your athletes.
Testing can be conducted in the facility or at a location of your choice via our transporatable service. You don't need to worry about setup, using the equipment or writing reports - we do it all for you!
Some of our testing equipment includes TrackMan, Rapsode, Electonic Timing Gates and much more.
Your flexible and modern indoor training facility is the most affordable in the DMV area ... awesome value!
| 1/2 Hour | 1 Hour | |
|---|---|---|
| Areas 1-7 (each) | $20.00 | $25.00 |
| Rear Turf (Areas 1, 2, 3, 4, & 5) | $100.00 | $125.00 |
| All Turf Areas | $140.00 | $175.00 |
| Entire Facility | $190.00 | $235.00 |
| Gym (each single user) | $7.50 | $10.00 |
| Gym (entire access) | $60.00 | $80.00 |
* Conditions apply
The choices are endless - you have the flexibility to select what you need.
If you cannot see the calendar and get a message stating "Launch Booking System", do the following:
1) Click on the 
button.
2) A new tab will open in your browser, and the calendar is now displayed. Either stay in this tab or return to www.traininghq.com browser page. If you return to www.traininghq.com, refresh the page and the calendar will now be displayed.
1) Select a date:
2) Select a time in the first area you want to book:
3) You can extend the time of your session booking greater than 30-minutes by holding and dragging the 
or 
options to your desired length of time:
4) You can also select multiple areas by clicking on the 
icon for other available areas at the same time:
It's important to note, there are many areas available in the calendar. If you cannot see a given space, keep clicking the 
arrows until your desired area comes into view:
5) Once you've selected your given space(s) at a preferred date and time, click the 
button:
6) Enter your email address and click the 
button:
7) Provide your session with a "Title" and include any "Notes" if required.
Note: If it's your first ever booking, you will need to enter your personal details (first name, surname, mobile/cell number etc) to seamlessly register.
8) Enter your credit card information, confirm you've read and agree to the terms and privacy policy, then click on the 
button.
Your session for the area(s) you selected is now scheduled for the date and time requested. You should receive an email confirming your booking.
Note: When scheduling a future booking, you will not need to enter your personal information or credit card details again. You simply provide the session with a "Title", enter any "Notes" and "Confirm" your booking.
You're permitted to cancel a previously booked session(s) 48 hours prior to your scheduled date/time. You will need to contact us to help you with this process.
Please note, a 15% cancellation fee is applied due to transaction fees incurred. Alternatively, we can help you re-schedule another session(s) without any cancellation fees applying.
If you need to change your payment detail, log into the booking system. Click on the "My Profile" option.
Scroll down and click on the 
button.
Enter your new card details and click the 
button.
Our vision is to build awesome training spaces and products, which empower coaches and sport professionals to collaborate and best help their athletes perform.
Our journey is just beginning. The number of people we have helped in such a rapid time is truly inspirational. We are on a quest to optimize an athlete’s performance by giving their coaches functional space, impactful technology and collaborative communities.
